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Recipe Card of Fish in Potato and Lemony Gravy
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Fish in Lemony Potato Gravy

This tasty fish in lemon potato gravy is a perfect way to add more fish to your menu! Serve alongside steamed rice for a perfect entree that has Indian flavor.
Course Main Course
Cuisine Indian
Keyword Fish in Potato Gravy, Lemon Fish
Prep Time 5 minutes
Cook Time 30 minutes
15 minutes
Total Time 50 minutes
Servings 4 Servings
Calories 163kcal
Author Enozia Zehra

Ingredients

Ingredients for the Fish

  • 10 oz carp or catla fish
  • ½ tsp Turmeric powder
  • ½ tsp Red chili powder
  • 2 tsp Salt
  • ¼ cup vegetable oil

Ingredients for the Gravy

  • 1 tsp Mustard oil
  • 1 tsp Mustard seeds
  • 3 pcs Green chili (slit)
  • ½ tsp Turmeric powder
  • ½ tsp Red chili powder
  • 1 cup Mashed potatoes
  • 2 tbsp Lemon juice
  • 2 tsp Salt or as per taste
  • ¼ cup Coriander leaves (chopped)

Instructions

  • Season the fish pieces on all sides using turmeric, red chili powder, and salt.
  • Then let the fish stand for 15-minutes.
  • In a deep-sided skillet, heat oil for frying until a bit of flour dropped into the oil bubbles.
  • Place the fish into the oil making sure not to overcrowd the pan. Cook for 3 minutes per side or until cooked through and golden browned.
  • Remove from the pan and set aside on paper to drain.
  • In a fresh skillet, add mustard oil, mustard seeds, and fenugreek seeds. Cook for 1 minute until they begin to crackle and are aromatic.
  • Next, add the green chiles and saute for another 1 minute.
  • Add in the turmeric and red chili powder, then saute for 1 minute.
  • Add the cooked potatoes to the skillet and saute, stirring regularly, for 4 to 5 minutes.
  • Add water to the mixture and stir to combine so the gravy forms.
  • Once it begins boiling, add the fried fish and let simmer for 5 minutes.
  • Add more or less water until it is your desired consistency.
  • Salt to taste and then add lemon juice and stir.
  • Garnish with freshly chopped coriander. Serve alongside steamed rice with your favorite garnishes.

Notes

  • You can use any fish of your choice for this recipe.
  • You can adjust the spice level of the chilies as per your preference.

Nutrition

Serving: 4Servings | Calories: 163kcal | Carbohydrates: 14g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 47mg | Sodium: 2387mg | Potassium: 445mg | Fiber: 2g | Sugar: 1g | Vitamin A: 241IU | Vitamin C: 18mg | Calcium: 42mg | Iron: 2mg