Go Back Email Link
+ servings
Small brown bowl of potatoes with yellow gravy
Print

Aloo Posto Bengali Poppy Seed Potatoes

A richly seasoned aloo posto is the ultimate combination of tender potatoes and a unique posto or poppy seed paste gravy. A delicious vegan or vegetarian side or main dish.
Course Main Course
Cuisine Indian
Keyword Aloo Posto, Potatoes
Prep Time 5 minutes
Cook Time 30 minutes
Soaking Time 5 hours
Servings 4
Calories 243kcal

Equipment

  • Chutney grinder or food processor
  • Large skillet

Ingredients

For Posto Paste

For Aloo Posto

Optional

  • ¼ cup water as neded for gravy
  • 1 green chile sliced for garnish

Instructions

How to Make Posto Paste

  • Place the poppy seeds and water into a bowl and soak for 5 hours up to overnight.
  • Drain the water off of the seeds, then grind them and the green chili into a smooth paste in a food processor, chutney grinder, or with a mortar and pestle.
    Poppy seeds and chile in chutney grinder
  • If needed, add additional water one tablespoon at a time to make the paste.

How to Make Aloo Posto

  • In a large skillet, heat the mustard oil and nigella seeds for 1 to 2 minutes until aromatic.
  • Add in the chopped potatoes and saute for 4 to 5 minutes until the potatoes are beginning to brown around the edges and are about 60% cooked through.
  • Next, add in the turmeric powder and salt, and stir to combine.
    Potato chunks in skillet with turmeric and salt
  • Add the poppy seed paste and mix well coating the potatoes. If you want more heat, add in sliced green chilies at this point.
  • Simmer over low heat until all liquid has evaporated. If it seems too dry, you can add water by the tablespoon to create the consistency of gravy you prefer.
    Aloo posto in bowl
  • Garnish with fresh sliced chilies and serve with rice.
    Small brown bowl of potato with curry sauce and chile on top on black table

Notes

Substitutions: 
For Mustard Oil: 2 tbsp vegetable oil + 1 tsp dry mustard powder
For Nigella Seeds: equal amounts celery seed, cumin seed, or sesame seeds

Nutrition

Calories: 243kcal | Carbohydrates: 34.1g | Protein: 4.4g | Fat: 10.3g | Saturated Fat: 1.2g | Sodium: 775mg | Fiber: 5.2g | Sugar: 4.6g