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+ servings
omelet on blue plate with green chili on top

Crispy Thai Omelet Recipe

A crispy fried Thai omelet is a delicious breakfast or snack that is packed with protein and unique umami flavors in every bite!
Course Breakfast, Snack
Cuisine Thai
Keyword Thai Omelet
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 Serves
Calories 136kcal


  • 2 Eggs
  • ½ tsp Lime juice
  • 1 tsp Thai fish sauce
  • 1 tsp Water
  • 1 tsp Rice flour
  • Vegetale oil 1 cup for frying


  • In a medium bowl, crack the eggs being careful to remove any broken shell.
  • To the bowl of eggs, whisk in the lime juice, fish sauce, water, and rice flour until incorporated and no lumps remain from the rice flour.
  • In a small skillet, heat the vegetable oil until 350°F or piping hot.
  • Once the oil is hot, pour the egg mixture on top of the oil. It will immediately puff up.
  • Cook for 20 to 30 seconds without touching.
  • Then flip the omelette over to the other side to finish cooking for an additional 20 to 30 seconds.
  • Serve hot with freshly chopped green onions and chilis for garnish.


Add chopped green chiles to batter for a spicier omelet.


Calories: 136kcal | Carbohydrates: 3g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 327mg | Sodium: 596mg | Potassium: 143mg | Fiber: 1g | Sugar: 1g | Vitamin A: 477IU | Vitamin C: 1mg | Calcium: 53mg | Iron: 2mg