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Green Moong Chilla: Green Gram Savory Crepes
Protein-packed, gluten-free, and vegan, this green moong chilla recipe is a healthy breakfast recipe worth trying out.
Course Breakfast
Cuisine Indian
Keyword Crepes, Green Gram, Savory
Prep Time 9 minutes minutes
Cook Time 5 minutes minutes
Total Time 14 minutes minutes
Servings 4 Servings
Calories 98kcal
Author Enozia Zehra
Cost 16
- ½ cup Green moong (Green gram)
- As reqd Water
- ¼ cup Onions (chopped)
- ⅛ cup Tomatoes (chopped)
- 1 tsp Green/red chilies (chopped)
- 1 tsp Ginger garlic paste
- ½ tsp Turmeric powder
- 1 tsp Red chili powder
- 1 tsp Salt
Soak the green gram in enough water overnight.
½ cup Green moong, As reqd Water
Once properly soaked, transfer the soaked green gram into a blender and blend into a smooth paste. Add as little water as required.
Next, add all the remaining ingredients and mix well. The mixture should be of flowy consistency.
¼ cup Onions, ⅛ cup Tomatoes, 1 tsp Green/red chilies, 1 tsp Ginger garlic paste, ½ tsp Turmeric powder, 1 tsp Red chili powder, 1 tsp Salt
Heat a flat pan and using a ladle, transfer a small quantity onto the pan and flatten it out like a pancake.
Cook both sides for a minute or until done.
Serve hot with curd and pickle as breakfast.
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You can adjust the consistency of the lentil mixture as per your preference by adding water.
Serving: 4Servings | Calories: 98kcal | Carbohydrates: 18g | Protein: 6g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 598mg | Potassium: 368mg | Fiber: 5g | Sugar: 2g | Vitamin A: 229IU | Vitamin C: 4mg | Calcium: 41mg | Iron: 2mg