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Recipe Card of Assamese Dal
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Assamese Fermented Bamboo Shoot Dal

This Assamese fermented bamboo shoot dal is your regular dal taken up a notch with lots of flavour and nutrition. Go give it a shot! 
Course Main Course
Cuisine Indian
Keyword Assamese, Fermented Bamboo Shoot
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings 3 Servings
Calories 89kcal
Author Enozia Zehra
Cost 12

Ingredients

  • ¼ cup Masoor Dal (Split red lentils)
  • 1 tsp Mustard oil
  • ½ tsp Cumin seeds
  • 1-2 pcs Dry Red chili
  • 1 pc Bayleaf
  • ½ cup Onions (sliced)
  • 1 tsp Ginger garlic paste
  • ½ tsp Turmeric powder
  • 2 tsp Salt
  • ¼ cup Fermented bamboo shoot
  • If reqd Water

Instructions

  • Soak the red lentils in enough water for about 10-15 minutes. You will notice the lentils grow in size.
  • Once the lentils are properly soaked, pressure cook or boil them until they turn soft or are completely cooked.
    ¼ cup Masoor Dal
  • Next, heat oil in a pan. Add the cumin seeds and let them crackle.
    ½ tsp Cumin seeds, 1 tsp Mustard oil
  • Add the dry red chilies and bayleaf.
    1-2 pcs Dry Red chili, 1 pc Bayleaf
  • Next, add the sliced onions and saute.
    ½ cup Onions
  • Add the turmeric powder, salt, and the ginger garlic paste and saute.
    1 tsp Ginger garlic paste, ½ tsp Turmeric powder, 2 tsp Salt
  • Next add the fermented bamboo shoot and mix well.
    ¼ cup Fermented bamboo shoot
  • Add the boiled lentils next and mix well.
  • Adjust the consistency of the dal as per your preference by adding water if required.
    If reqd Water
  • Serve hot with rice and sabzi of your choice.

Nutrition

Serving: 3Servings | Calories: 89kcal | Carbohydrates: 14g | Protein: 5g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 1558mg | Potassium: 255mg | Fiber: 6g | Sugar: 2g | Vitamin A: 157IU | Vitamin C: 24mg | Calcium: 24mg | Iron: 2mg