Go Back Email Link
+ servings
Recipe Card of Srilankan Pumpkin Curry
Print

Sri Lankan Pumpkin Curry

This flavor-packed Sri Lankan pumpkin curry isone of the best vegan curries you could try out. Here's all you need toknow about it!
Course Main Course
Cuisine Sri Lankan
Keyword Curry, Pumpkin, Sri Lankan Pumpkin Curry
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 Servings
Calories 159kcal
Author Enozia Zehra
Cost 14

Ingredients

Ingredients for the Sri Lankan Curry Powder

Ingredients for the Pumpkin curry

  • 2 tsp Oil
  • 1 tsp Mustard seeds
  • 1 tsp Cumin seeds
  • ½ tsp Fenugreek seeds
  • 1 inch Cinnamon stick
  • 1 sprig Curry leaves
  • 2 tsp Green chilies (chopped)
  • 1 bunch Pandan leaves
  • 2 tsp Coconut (grated)
  • 2 tsp Sri Lankan Curry Powder
  • 1 tsp Red chili powder
  • As per taste Salt
  • 150-200 gms Pumpkin (diced)
  • ½ cup Coconut milk
  • 1 cup Water

Instructions

  • For the Sri Lankan Curry Powder, start by first dry roasting the basmati rice for about 30 seconds on mediumflame.
    2 tsp Basmati rice
  • Next, add all the remaining dry spices to the same pan and dry roast until done.
    3-4 pcs Dry red chilies, 1 tsp Mustard seeds, 2 tsp Coriander seeds, 1 tsp Cumin seeds, 2 tsp Fennel seeds, 5-6 pcs Cloves, 3 tsp Black pepper
  • Keep the mixture aside to cooldown and then grind the same into a powder. Store it in an airtight container for future use.
  • Heat oil in a pan. Add the wholespices along with the curry leaves, fenugreek seeds, and pandan leaves.
    2 tsp Oil, 1 tsp Mustard seeds, 1 tsp Cumin seeds, ½ tsp Fenugreek seeds, 1 inch Cinnamon stick, 1 sprig Curry leaves, 1 bunch Pandan leaves
  • Next, add the grated coconut and green chilies and mix well.
    2 tsp Coconut, 2 tsp Green chilies
  • Add the pumpkin pieces and saute.
  •  Add the Sri Lankan curry powder, red chili powder, and salt and mix.
    2 tsp Sri Lankan Curry Powder, 1 tsp Red chili powder, As per taste Salt
  • Next, add the coconut milk and water. Let the curry simmer for 5-8 minutes or until the pumpkin gets cooked. You can add more water if the mixture starts ro dry up.
    150-200 gms Pumpkin, ½ cup Coconut milk, 1 cup Water
  • Serve hot with rice or roti or anyother carb of your choice.

Notes

You can adjust the quantity of the water as per the desired consistency of the curry

Nutrition

Serving: 4Servings | Calories: 159kcal | Carbohydrates: 18g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 1782mg | Potassium: 323mg | Fiber: 3g | Sugar: 2g | Vitamin A: 3483IU | Vitamin C: 10mg | Calcium: 71mg | Iron: 3mg