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Shahi Tukda with Jaggery: Healthy Indian Dessert

Course Dessert
Cuisine Indian
Cook Time 50 minutes
Total Time 50 minutes
Servings 3 Serves
Calories 252kcal

Ingredients

  • 3 Bread Slices
  • For frying Ghee
  • ¼ + ¼ Cup Jaggery
  • ½ cup Water
  • 2 Cardamom
  • 500 ml Full fat milk
  • 5-6 strands Saffron
  • ½ tsp Rose water
  • For garnish Almond slivers
  • For garnish Dried rose petals

Instructions

  • Cut the bread slices diagonally into triangles.
  • Heat the ghee in a pan and deep fry the bread slices until crisp and golden brown.
  • Heat water in a pan and add ¼ cup of jaggery and let it come to a boil.
  • Add the cardamom to the boiling liquid and let it boilfor 5 minutes.
  • Once the jaggery completely dissolves, remove the pan from heat and keep aside.
  • Heat the milk next. When it comes to a boil, add the saffron and rose water. Let the milk simmer and reduce to half the original quantity.
  • Add the remaining ¼ cup jaggery to the milk and let it melt. Once the milk has thickened enough, turn the flame off.
  • For assembling the shahi tukda, dip the bread slices into the jaggery syrup for 5-10 seconds and put them on a plate.
  • Top the slices with the prepared reduced milk.
  • Garnish with almond slivers and dried rose petals.

Nutrition

Serving: 3Serves | Calories: 252kcal | Carbohydrates: 44g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 76mg | Potassium: 264mg | Fiber: 1g | Sugar: 42g | Vitamin A: 279IU | Vitamin C: 2mg | Calcium: 208mg | Iron: 1mg