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Aloo Beans: Indian Potato and Beans Stir Fry
Super simple, yet loaded with flavor- this aloo beans recipe might just become your go-to Indian curry. Go give it a try!
Course Main Course
Cuisine Indian
Keyword Aloo Beans, Beans, Potato, Stir Fry
Prep Time 8 minutes minutes
Cook Time 13 minutes minutes
Total Time 21 minutes minutes
Servings 3 Servings
Calories 230kcal
Author Enozia Zehra
Cost 17
Heat oil in a pan. Add the mustard seeds, cumin seeds, dry red chili and let them crackle.
1 tsp Mustard oil, ½ tsp Cumin seeds, 1-2 pcs Dry Red chili
Next, add the minced garlic. Saute.
1 tsp Garlic
Add the potatoes next and saute until they are half cooked.
1 cup Potatoes
Add the beans next and mix well. Cook for about 10-12 minutes.
1.5 cup Beans
Next, add the powdered spices and mix well. Cook for 1-2 minutes.
½ tsp Turmeric powder, 1 tsp Red chili powder, 1 tsp Corinader powder, ½ tsp Cumin powder, ½ tsp Garam masala, 1 tsp Dried mango powder, 2 tsp Salt
Serve hot with steamed rice and curry or dal of your choice.
Serving: 3Servings | Calories: 230kcal | Carbohydrates: 23g | Protein: 16g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Sodium: 1771mg | Potassium: 782mg | Fiber: 7g | Sugar: 4g | Vitamin A: 406IU | Vitamin C: 19mg | Calcium: 109mg | Iron: 6mg