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Classic Chana Dal Recipe: Indian Lentil Curry

This easy chana dal might become your next go-to healthy and satisfying meal recipe that you can whip up in minutes. 
Course Main Course
Cuisine Indian
Keyword Indian Lentil Curry, Lentil Curry
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings 4 Servings
Calories 115kcal
Author Enozia Zehra
Cost 16

Ingredients

Ingredients for the Chana Dal

  • ½ cup Chana Dal (split chickpea lentils)
  • As reqd Water

Ingredients for the Chana Dal gravy

  • 1 tsp Oil
  • 1 tsp Cumin seeds
  • ½ cup Onions (chopped)
  • 3-4 pcs Green chilies (slit)
  • 1 tsp Ginger garlic paste
  • ½ cup Tomato (puree)
  • 1 cup Tomaotes (roughly chopped)
  • 1 tsp Turmeric powder
  • 2 tsp Red chili powder
  • 1 tsp Coriander powder
  • 2 tsp Cumin powder
  • 2 tsp Salt
  • 1.5 cup Water
  • For garnish Coriander leaves (chopped)

Instructions

  • For the chana dal, soak the chana dal in water for 15-20 minutes or until you see the dal grow in size and soften.
    ½ cup Chana Dal, As reqd Water
  • Meanwhile, take a pressure cooker and heat the oil. Add the cumin seeds and let them crackle.
    1 tsp Oil, 1 tsp Cumin seeds
  • Next, add the chopped onions and slit green chilies. Saute.
    ½ cup Onions, 3-4 pcs Green chilies
  • Add the ginger garlic paste next and saute.
    1 tsp Ginger garlic paste
  • Next, add the tomato puree and mix.
    ½ cup Tomato
  • Add the chopped tomatoes next and mix. Saute for 3-4 minutes.
    1 cup Tomaotes
  • Add the powdered spices next and saute for 1-2 minutes.
    1 tsp Turmeric powder, 2 tsp Red chili powder, 1 tsp Coriander powder, 2 tsp Cumin powder, 2 tsp Salt
  • Add the soaked dal next and mix.
  • Add water and pressure cook the dal until it’s completely cooked.
    1.5 cup Water
  • Garnish with chopped coriander leaves.
    For garnish Coriander leaves
  • Serve hot with rice.

Nutrition

Serving: 4Servings | Calories: 115kcal | Carbohydrates: 20g | Protein: 5g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 1196mg | Potassium: 228mg | Fiber: 7g | Sugar: 3g | Vitamin A: 786IU | Vitamin C: 10mg | Calcium: 77mg | Iron: 3mg