Jhaal Muri Indian Puffed Rice Snack
Spicy Jhaal Muri is a perfect Indian puffed rice snack to serve up as a simple option between meals! Puffed rice, onion, peanuts, chili, and spices come together to create a tasty and fast option everyone loves!This is one of the easiest snacks that exists on the planet. Just takes 15-20 minutes to whip up and even less time to gobble it up!
Servings 4 Serves
Calories 154kcal
Ingredients
- 3 cups Puffed rice lightly roasted
- ½ cup Peanuts roasted
- ¼ cup Chopped red onion
- ½ cup Chopped tomato
- 1 tsp Chopped green chiles
- 1 tsp Red pepper flakes
- 1 tbsp lemon juice
- 2 tsp Fresh chopped coriander leaves
- 2 tsp Green chutney
Instructions
- In a mixing bowl, add all the ingredients one by one. Give it a good mix.
- Serve in individual bowls after garnishing with freshly chopped coriander with hot tea.
Notes
Substitute brown puffed rice for a healthier option.
Nutrition
Calories: 154kcal | Carbohydrates: 14g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 60mg | Potassium: 220mg | Fiber: 3g | Sugar: 1g | Vitamin A: 186IU | Vitamin C: 5mg | Calcium: 32mg | Iron: 4mg