Breakfast Around the World, United Kingdom

English Breakfast – Breakfast Around the World #9

December 4, 2016 (Last Updated: January 20, 2017)

Hey there! When I started this blog, I set myself a mission to recreate as many traditional breakfasts from all around the world as possible. Many people skip the breakfast, but in my opinion, it is the most important meal of the day. Your body and brain need some fuel to start moving for God’s sake! That’s why I find it insanely interesting to discover what people eat for breakfast in different countries across the globe. Let’s go!

If the French Breakfast I explored last time can be called as the world’s most popular and widespread one, the English breakfast, featured in this #9 installment of the “Breakfast around the world” post series, is undoubtedly the most famous and the most historically sacred one. It is a centuries-old tradition dating back to the 19th century. There were some obstacles along the way but this iconic dish got through it and is enjoyed today by millions of breakfast lovers all around the globe. The English breakfast is even considered as a national British dish and is deeply ingrained in the culture of the country. Let’s check out what’s so awesome about it!

A look at the most iconic morning fare in the world - English breakfast. This hearty meal features eggs, sausages, bacon, beans, mushrooms, and more! |

First of all, I am so happy to get back to exploring world breakfasts. It’s been 3.5 months (!) since the last post. I’ve been quite busy lately and while I was able to keep posting simple recipes, breakfasts are time-consuming so I kept putting them off. Enough about that, now I’m back and ready to rock! The decision to celebrate my comeback with the English breakfast was a simple one. I have heard about it since I was little so it was a question of time when I’ll get my hands on the British morning fare. Moreover, a few readers asked me to make it in their e-mails.

I still remember, which is amazing given my awful memory, how I got acquainted with this famous dish many years ago. There was a food show on some TV channel and in one episode they went to a British restaurant which was offering the English breakfast absolutely for free! With a few small conditions, though. You had to finish it off in 20 minutes and you were not allowed to have even a drop of water. If you fail, you pay. What an awesome deal, isn’t it? Well… Only until you see how enormous the plate is and how it’s packed with sausages, bacon, eggs, bread, beans, mushrooms… I guess only few people can make all this food disappear! Otherwise, the owner of the restaurant won’t be offering free breakfasts, right? It was a perfect marketing strategy which let the restaurant to get some attention.

While I don’t remember either the show or the restaurant, there exist more places with such offers. Here you can read about the Mario’s Café in Westhoughton, Bolton where such a “free” British breakfast is offered (maybe it isn’t anymore because the article is dated back to 2009). It’s funny that at the time of the article no one out of 53 people who tried finishing it off managed to do that. Not surprising at all, keeping in mind that the meal contained whopping 5000 calories! The brave who wanted to accept this challenge even had to sign a health disclaimer before ordering it, ha!

A look at the most iconic morning fare in the world - English breakfast. This hearty meal features eggs, sausages, bacon, beans, mushrooms, and more! |

Don’t get afraid and please, don’t close the blog yet. The average English breakfast is usually not packed with 5000 calories. It’s still heavy, though. A typical fry-up (another name for this breakfast) has approximately 1200 calories and 95 grams fat. For these reasons, it’s sometimes called as a “heart attack on a plate”, ha ha! Another joke I like is that inventors of this breakfast should be thanked for enabling the research of heart diseases! But who cares about all those numbers? We are here to enjoy good food and nothing is going to stop us!

A Bit of History

It is agreed that the idea of the English breakfast “was born” in the middle of the 19th century when the home economist Isabella Beeton described the concept of the hearty breakfast in the Book of Household Management in 1861. The need for a filling morning meal arose when middle-class men started to work regular hours in offices and needed more fuel. The version described in the book included many ingredients that haven’t made it to the modern era, such as mutton chops, rump-steaks, sheep’s kidneys. Other than that, the breakfast has stayed almost the same through centuries.

Before starting actually talking about the breakfast itself, I have to stress a few more facts to stop your mind from painting a picture of Britons as fat, not caring people. First, researches show that only 5 percent of the population eat a fry-up for breakfast today. Second, those who do that, usually enjoy this morning fare only at weekends. Young people usually choose such breakfast staples as cereal, toast, and porridge. Boooooring. Soon we won’t have what to explore anymore because all the world will be eating the same!

A look at the most iconic morning fare in the world - English breakfast. This hearty meal features eggs, sausages, bacon, beans, mushrooms, and more! |

Let’s check out what this famous breakfast consists of!

The Essentials

The English breakfast can include a plenty of ingredients, depending on the region, traditions, and the taste preferences of the one cooking it. However, these are some staples which you will always find on a plate, no matter in which corner of the world the dish will be ordered.


One of the most popular breakfast elements in the whole world is also present here. Fried, scrambled, poached, it’s up to you. A typical English breakfast consists of 2 eggs but it’s not a hard rule. The only rule is – the fry-up is not possible without them. I always like my eggs runny because there is nothing better than dipping a toast into them. Yum! My wife, on the other hand, can’t stand runny yolks so it’s a question of preference.


Baked beans, to be exact. The easiest (and by far the most popular choice) is ready-to-go Heinz canned beans in a rich tomato sauce. From what I read, almost everyone uses them for the English breakfast. I was pleasantly surprised to find them in my local supermarket! You can also make homemade baked beans if you want to.

The Meat

A very very important, if not the most important, part of this breakfast. I’ve already told you that the first British breakfast included many different kinds of meat. The modern version, though, mainly features sausages and bacon. Together of course. You can use any pork sausages you like. The British usually choose bangers. What’s about the bacon, once again any will do the job.


Fried, grilled or even stewed. I simply cut my tomatoes in half and fried them in a skillet. Tomatoes are an awesome addition to the English breakfast because they give you some freshness which you may need with all the meats on your plate.


Simple fried mushrooms are everything you need. Usually, the choice is whole-cooked white button mushrooms but once again, any kind will fit. I love mushrooms with my omelettes and fried eggs so I’m really happy they are here.


Bread of your choice toasted in a pan. Simple as that. You can use any bread you like. I went with a simple white bread. For me, bread is necessary here because I love dunking it into the egg yolks. Yum!


Forget about coffee, tea is the king in the United Kingdom. It always was and it always will be. UK has been one of the world’s greatest tea consumers since the 18th century. Once again it’s right up my alley because I would take tea over coffee anytime. And believe me, there is no better time to have a big cup of tea than the breakfast. Britons would agree with me.

A look at the most iconic morning fare in the world - English breakfast. This hearty meal features eggs, sausages, bacon, beans, mushrooms, and more! |

Orange juice is also quite a popular option.


There is no English breakfast without the sauces. Two most popular options are tomato sauce and brown HP sauce. There is always a battle between them: some people say that ketchup is the best, while others are all for HP. I have never tried the brown sauce in my whole life and I didn’t even think that I can find it in my local shop! Of course, I bought it. Now I can truly say that my British breakfast is authentic! The taste? Well, I loved the old good tomato sauce more. Maybe that’s because my taste buds are not used to the taste of the HP sauce.

A look at the most iconic morning fare in the world - English breakfast. This hearty meal features eggs, sausages, bacon, beans, mushrooms, and more! |

I find the situation with some products in the United Kingdom interesting. The Heinz beans and the HP sauce are considered like staples. Not the broad products like butter, sour cream, cottage cheese, with hundreds of firms producing them, but specific products made by specific companies. Interesting. Why other companies don’t make baked beans and brown sauce if they are so popular? If you are a Brit and you are reading this post, please clarify the situation in the comments section below. Thanks in advance!

Optional Items

These are the ingredients the full English breakfast ordered in one part of the UK can include, while others not.


Potatoes for breakfast? That’s right. Hash browns, mashed, fries, chips. You can find any of these options in the British breakfast you’ll order somewhere. I made a few hash browns really quickly and I enjoyed the hell out of them.


Well, that’s something really interesting. Wikipedia says that a kipper is a whole herring, that has been split into a butterfly fashion and cold smoked. While I have never heard such a word in my life, we do eat kippers here in Lithuania (we just don’t call them like that) but it’s more like a snack with a cup of beer. I got one so you can see it on the photo.

A look at the most iconic morning fare in the world - English breakfast. This hearty meal features eggs, sausages, bacon, beans, mushrooms, and more! |

While I can eat it for breakfast and nothing will happen, it surely wouldn’t be the most pleasant experience. From what I read, nowadays kippers are rarely included in the English breakfast and are not a popular option anymore. Maybe they were a few decades ago but not anymore. If you will be able to find these in your town, do try them. It’s an interesting experience!

Other possible ingredients I didn’t include are black (blood sausage) and white pudding, and kidneys.

That’s everything I wanted to tell you about the English breakfast, my dear readers. What’s my opinion about it? In fact, I loved it very much. You see, if we are talking only about the essential ingredients (eggs, beans, bacon, sausages, tomatoes, mushrooms, toast), that’s pretty much the same stuff I ate for many years while living with my parents. Fried eggs with a few bacon slices or sometimes sausages and mushrooms were a frequent fare in our house. My parents still have all these things for breakfast on weekends. I do too but not so often because such a food triggers my acid reflux.

I think sometimes you can enjoy such a breakfast and it won’t do any harm to your health. See you in other “Breakfast Around the World” posts!

A look at the most iconic morning fare in the world - English breakfast. This hearty meal features eggs, sausages, bacon, beans, mushrooms, and more! |

English Breakfast - Breakfast Around the World #9

English Breakfast is most probably the world's most famous and historically sacred morning meal. Packed with calories, it won't leave you hungry!
5 from 6 votes
Print Pin Rate
Author: CookingTheGlobe


  • Eggs
  • Baked Beans
  • Sausages
  • Bacon
  • Tomatoes
  • Mushrooms
  • Toast
  • Tea
  • Orange juice
  • Tomato sauce
  • Brown sauce
  • Hash browns
  • Kippers


  • Serve all the items and enjoy your hearty English breakfast!
Cuisine: British


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  • Reply Taylor December 5, 2016 at 3:46 pm

    Now the fried mushrooms aspect of this meal I can get behind!!! This isn’t so different from a traditional brunch offering here in Canada – yes the meals are full of calories and are super indulgent (we’ve got our share of the eat-everything or pay marketing strategies at restaurants too haha) but you know what you’re getting yourself into and it’s so worth it. I’m probably going to be eating a bazillion of these breakfasts soon with the holidays coming up myself. Time to prepare now haha

    • Reply Igor December 6, 2016 at 8:29 am

      Canadian breakfast is also on my list of the ones to explore so soon we’ll see what you guys indulge in, in the mornings 😉

  • Reply Julie | Bunsen Burner Bakery December 5, 2016 at 3:49 pm

    I’m glad to see you’re back with the Breakfast Around the World series – I really enjoy reading about these! I could certainly go for a sausage and fried egg for breakfast, and even some smoked herring – but I’m not sure about those baked beans first thing in the morning!

    • Reply Igor December 6, 2016 at 8:31 am

      It’s interesting Julie that smoked herring is a better breakfast choice than baked beans for you 🙂 Or is it because of the potential stomach problems? :))

  • Reply Dannii December 5, 2016 at 4:07 pm

    You can’t go wrong with a big cooked English breakfast. I grew up on them and brown sauce is a must.

    • Reply Igor December 6, 2016 at 8:31 am

      I am glad I found this sauce and had a chance to try it!

      • Reply Simon December 14, 2016 at 2:27 am

        HP sauce is a popular brand of brown sauce here in the UK but in my humble opinion, not a patch on the King of brown sauce “Daddies”. HP is too fruity, a favourite of ladies, tories & cockneys whereas Daddies is more to a gentleman’s taste.

        • Reply Igor December 21, 2016 at 6:49 pm

          Ha ha, well I can’t compare because I haven’t tried “Daddies” yet, but thanks for the comment, Simon! 🙂

  • Reply Sandi (@fearless_dining) December 5, 2016 at 4:12 pm

    I am glad you are back to breakfast…it truly does help start your day the right way ;-).

    • Reply Igor December 6, 2016 at 8:32 am

      I am happy that people love these posts 😉

  • Reply Binky @ Binky's Culinary Carnival December 5, 2016 at 6:15 pm

    That looks like one hearty breakfast! I can’t believe there are people who attempt to eat the 5000 calorie version! Oh my God!

    • Reply Igor December 6, 2016 at 8:33 am

      Yeah, Binky, there exist such people, ha!

  • Reply Amanda December 5, 2016 at 7:28 pm

    Oh, my gosh. That is enough for 2 whole days! The breakfast beans don’t bother me…I often eat leftover red beans and rice for breakfast! I will have to check out the other breakfasts from around the world.5 stars

    • Reply Igor December 6, 2016 at 8:41 am

      Ha ha, well, maybe not for 2 whole days, but surely the amount of food here is not for one meal 🙂

  • Reply Daniela Apostol December 5, 2016 at 9:02 pm

    I absolutely love the Full English breakfast, l have it whenever l go out for breakfast. It’s so filling, it really keeps you full for hours. Your presentation is lovely, great post 👍

    • Reply Igor December 6, 2016 at 8:42 am

      Thanks, Daniela! 🙂

  • Reply Platter Talk December 6, 2016 at 2:37 pm

    That looks so delicious! I think that I want to spend a Christmas AM in England.5 stars

    • Reply Igor December 6, 2016 at 4:54 pm

      Yeah it would be awesome!

  • Reply Kiki Johnson December 6, 2016 at 2:50 pm

    What a great article! Breakfast is my favourite meal of the day and I love that you dedicate a whole series of posts to it! English Breakfast is something I have always enjoyed a lot when travelling in GB ! Especially after a night out 🙂 Best hangover breakfast ever! My favourite part is the mushrooms…the kippers …not so much!5 stars

    • Reply Igor December 6, 2016 at 4:59 pm

      Yup, I forgot to mention in the post that it’s a perfect hangover cure 😉

  • Reply The Food Hunter December 6, 2016 at 2:58 pm

    Great post! I love English breakfast foods.

    • Reply Igor December 6, 2016 at 4:59 pm


  • Reply Bintu - Recipes From A Pantry December 11, 2016 at 1:27 pm

    We do love a good old English Breakfast around here or as they call it ” a full English”. Best ones have free range pork sausages and bacon.5 stars

    • Reply Igor December 21, 2016 at 6:51 pm

      Sounds awesome! 🙂

  • Reply Julia @ Happy Foods December 11, 2016 at 7:59 pm

    My mouth is watering! Loove English breakfast! Never ever heard of the kippers though. 🙂

    • Reply Igor December 21, 2016 at 6:56 pm

      Yeah, from what I read, kippers appear quite rarely in the English breakfast today 😉

  • Reply Nico @ yumsome February 11, 2017 at 12:30 am

    When I was a child, living with my British grandparents, my Gran always used to make the most enormous breakfasts at the weekend. They would start with a bowl of porridge; then there’d be loads of toast with jam, marmalade, and Marmite; and finally would come the fry-up – sausages, bacon, mushrooms, eggs (fried and scrambled)*, baked beans, fried tomatoes, and fried bread!

    *I never had the eggs – yuck!

    During the week though, breakfast was toast (and jam, etc.) plus porridge, or toast etc. and cereal, or yoghurt and cereal. Or baked beans on toast. We had a lot of toast! Beans on toast is still one of my favourite comfort food meals, although I tend to have it for lunch or supper. We’d also have kippers with bread and butter. I used to love them but the bones were a pain in the butt!

    These days I rarely eat breakfast. I’m never hungry when I wake up, and don’t start to get hungry until some time between 15h-16h. On the odd occasion I do eat in the morning, it’s usually some lightly-fried rice and vegetables, or something like a small bowl of lentil curry and a chapatti, or some congee.

    Re. the brown sauce, in my opinion, HP is definitely the best (the HP stands for Houses of Parliament, in case you didn’t know – that’s why there’s an image of the Palace of Westminster on the label). Daddies always tastes soapy to me! Ha ha!

    Heinz ketchup, and Heinz baked beans are also the best. But, I suspect that it all comes down to what you grew up with. There are certainly several other brands of sauce, ketchup, and beans on sale in Britain but in my opinion, they’re not as good. Especially supermarket own brands, which tend to be sorely lacking on all fronts!

    Of course, now I no longer live in Britain, I stock up on HP and Marmite when I visit!

    Mind you, we do have prebranec here in Slovenia, which are pretty amazing baked beans too!

    By the way, you missed kedgeree off your list. Another great traditional breakfast dish!

    Finally, I loathe tea… at least, the way it’s made in Britain! Nasty stuff! Ha ha ha! In fact, it wasn’t until I lived in Thailand that I learned to appreciate tea. And I still only like it made the Thai ways!5 stars

    • Reply Igor February 12, 2017 at 11:18 am

      Thanks for such a comprehensive response, Nico! I really appreciate it.
      I can’t imagine how you were able to finish your Gran’s weekend breakfast! Porridge and toasts alone would be enough already but only then the almighty fry-up comes, ha ha! Unbelievable 🙂
      Thanks for the information on the sauces and their brands. Now the situation is more clear to me. And no, I didn’t know that HP stands for Houses of Parliament!
      I also love the idea to put baked beans on toast. Writing it down.
      Oh and thanks for mentioning kedgeree. I googled it and I absolutely love how this dish looks and how it sounds. I love it so much that I am changing my schedule and making it next week for the blog!
      P.S. Tea rules 😛

  • Reply Greg March 27, 2017 at 7:48 pm

    This is a great blog, I used it for the polish sauerkraut soup recipe. I might be biased but a finer breakfast than a good quality full English you won’t find!
    Other optional additions are black pudding in England, white pudding in Ireland or haggis in Scotland.5 stars

    • Reply Igor April 17, 2017 at 6:37 pm

      Thanks for the contribution, Greg! Maybe you are right about it being the best one in the world. I’ll be able to say it when I check all the world’s breakfasts, ha!

  • Reply Amelia September 24, 2017 at 4:55 pm

    Kippers are absolutely delicious for breakfast and if I lived closer to the sea, and not in central London, I would choose to have them almost everyday!

    • Reply Igor November 16, 2017 at 8:15 am

      It’s a matter of taste, I guess 🙂 I do understand you because we tend to get used to something we grew up with even if it’s strange for people from other countries 🙂

  • Reply Jessica October 15, 2017 at 1:35 pm

    Thanks for doing these posts Igor, I really enjoy the amount of depth you go into and appreciate the amount of research you have done. I can’t wait to see what you cover next.

    I just wanted to say my father and I still really enjoy kippers for breakfast – I wouldn’t have them with an English breakfast, but on their own with buttered sliced brown bread. My grandfather also loves eating them, but my Grandmother won’t cook them for him because she says they make her house stink too much. We get them from a traditional smokehouse in Cley, on the Norfolk coast.

    Also wanted to make a point about tea – generally it would be English Breakfast tea, brewed in a pot and served with milk. If you get a cup of tea in a cafe you will often get it in a white mug and brewed strong – called ‘builder’s tea’ 🙂

    • Reply Igor November 16, 2017 at 3:13 pm

      Buttered sliced brown bread with kippers sounds so good! Just not for breakfast, ha 😛 Ah, right, I totally forgot about the English tradition of tea with milk. My late grandmother used to ask me whether I want a simple tea or the English version 🙂

      P.S. I can imagine how strong “builder’s tea” is considering the name :)) Not a fan, ha!

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