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Vegetable Egg Foo Young

Published: Apr 12, 2017 · Modified: Jul 16, 2017 by Igor · This post may contain affiliate links · 23 Comments

If you like eggs for breakfast, Vegetable Egg Foo Young is something you will really love. This Chinese-American omelet is packed with bean sprouts, water chestnuts, mushrooms, and more. It's also drowned in a delicious gravy!

Vegetable Egg Foo Young is a perfect meatless Chinese-American breakfast option. Packed with bean sprouts, water chestnuts, and mushrooms! | cookingtheglobe.com

Here should be a story about me being a big fan of Chinese food, regularly visiting Asian restaurants, falling in love with Egg Foo Young, and finally deciding to replicate it at home. Nope. It won't be. While I do love Asian food and particularly Chinese cuisine, I have never tried, seen, or even heard of this dish until this week. How so? Well, there is a super easy explanation.

You see, Egg Foo Young is not actually a Chinese dish. It's more like a food created by Chinese immigrants many years ago specifically for American palates. Gravy gives that fact away easily. That's why you most probably won't find this dish in Asian restaraunts in Europe or anywhere else except the United States. That's why I have never seen it on the menus. Plus, it's not so popular anymore. The authentic Chinese cuisine has plowed its way to the top displacing Chinese-American creations.

Vegetable Egg Foo Young is a perfect meatless Chinese-American breakfast option. Packed with bean sprouts, water chestnuts, and mushrooms! | cookingtheglobe.com

Ok, Igor, but how the hell it's made it into your kitchen then, you'll ask me. To make it short, my favorite food-related magazine is Lucky Peach. I have almost all the issues in my drawer (there is 22 of them at the moment). Not such a long time ago I purchased their book All About Eggs. Great book, by the way. That's how I got familiar with Egg Foo Young and decided to try it. I'm kinda a fan of various omelets and fried egg dishes so I couldn't resist. Feel free to check out more awesome fried egg dishes I made for the blog:

Shakshuka

Shakshuka

Spanish Potato Omelette

Spanish Omelette

Huevos Rancheros

Huevos Rancheros

So many words and I haven't even explained yet what Egg Foo Young is all about! Sorry for that. Basically, it's an omelette shaped into a disk and stuffed with everything you have in the fridge. Meat, veggies, seafood, anything! Of course there are some staples that are almost always added inside like bean sprouts, onions but there are no strict rules. Oh, and don't forget about the gravy! It's a must.

The day I planned making this Chinese goodness, my wife's sister called and said that she will visit us later in the evening. She is vegetarian so I altered the recipe to suit her needs. Not a problem at all, I just left out the meat and kept everything else the same! Vegetable Egg Foo Young. Sounds good to me!

Vegetable Egg Foo Young is a perfect meatless Chinese-American breakfast option. Packed with bean sprouts, water chestnuts, and mushrooms! | cookingtheglobe.com

The biggest problem was to decide when to stop adding things. Mushrooms, bean sprouts, water chestnuts, green onions, celery... These are the ones that made my short list. I wanted to get a balance between veggies and eggs and I got it perfectly right. The end result is a crazy delicious omelet that makes a great meatless weekend breakfast. Try this Vegetable Egg Foo Young, guys, and let me know how you liked it in the comments section below!

P.S. I would recommend to use fresh bean sprouts if you can get ones.

Vegetable Egg Foo Young is a perfect meatless Chinese-American breakfast option. Packed with bean sprouts, water chestnuts, and mushrooms! | cookingtheglobe.com

Vegetable Egg Foo Young is a perfect meatless Chinese-American breakfast option. Packed with bean sprouts, water chestnuts, and mushrooms! | cookingtheglobe.com

Vegetable Egg Foo Young

CookingTheGlobe
Vegetable Egg Foo Young is a meatless variation of a well known Chinese-American dish. Perfect for a weekend breakfast!
4.64 from 11 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Cuisine Chinese
Servings 3 people
Calories 419 kcal

Ingredients
  

For the omelet:

  • 1 can bean sprouts , drained (or use fresh bean sprouts instead)
  • 4 water chestnuts , chopped
  • ½ cup chopped green onions
  • ½ cup chopped celery
  • 1 cup mushrooms
  • 6 large eggs
  • 1 teaspoon sesame oil
  • ½ teaspoon salt

For the gravy:

  • 1 cup chicken broth
  • 1 tablespoon soy sauce
  • 2 teaspoons sugar
  • 2 teaspoons vinegar
  • 1 tablespoon cornstarch
  • 2 tablespoons water

Instructions
 

The omelet:

  • In a skillet, cook the bean sprouts, chestnuts, green onions, celery, mushrooms for about 5 minutes, until slightly softened. Transfer to a plate and let cool.
  • In a big bowl, add the eggs, sesame oil,  and salt. Beat with a fork to combine. Add the cooked veggies and mix well.
  • Add some oil to a skillet. Divide the egg-vegetable mixture into 3 parts or more if you like and cook on both sides until set. I recommend using a smaller skillet for this. Repeat with all the remaining mixture.

The gravy:

  • Heat the broth, soy sauce, sugar, and vinegar in a saucepan. Mix the cornstarch and water in a small bowl and add to the pan. Cook, stirring, until the gravy has boiled and thickened a little bit. Serve over the omelet. Enjoy!

Notes

The amounts of the veggies are not strict for this recipe. You can use more or less any of them.
The gravy adapted from Food.com

Nutrition

Calories: 419kcalCarbohydrates: 49.1gProtein: 28.2gFat: 12.6gCholesterol: 374.4mgSodium: 576.9mgSugar: 6.6gVitamin A: 950IUVitamin C: 6.6mg
Tried this recipe?Let us know how it was!

Nutrition Facts
Vegetable Egg Foo Young
Amount Per Serving
Calories 419 Calories from Fat 113
% Daily Value*
Fat 12.6g19%
Cholesterol 374.4mg125%
Sodium 576.9mg25%
Carbohydrates 49.1g16%
Sugar 6.6g7%
Protein 28.2g56%
Vitamin A 950IU19%
Vitamin C 6.6mg8%
* Percent Daily Values are based on a 2000 calorie diet.

* This post contains affiliate links, thank you for the support in keeping Cooking The Globe up and running!

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Comments

  1. Haley D. Williams

    April 13, 2017 at 9:01 pm

    I'm a huge fan of veggie omelettes so I know I'd be a fan of this Chinese dish!

    Reply
    • Igor

      April 17, 2017 at 3:36 pm

      You will love it then, Haley!

      Reply
  2. Traditionallymodernfood

    April 13, 2017 at 9:19 pm

    My hubby loves omlette for breakfast this is new to me. Crunch from the chestnut flavours from sauce sounds interesting I should give it a try

    Reply
    • Igor

      April 17, 2017 at 3:39 pm

      You really should and your hubby will love it 😉

      Reply
  3. Lea Ann (Cooking on the Ranch)

    April 13, 2017 at 10:01 pm

    5 stars
    Egg Foo Young is something I've never made - looks so delicious. Thanks for sharing this.

    Reply
    • Igor

      April 17, 2017 at 3:45 pm

      You are welcome, Lee Ann!

      Reply
  4. Dahn

    April 14, 2017 at 2:51 am

    5 stars
    I love egg foo young but have never made it myself, I must try it now. Your recipe looks easy to follow, thanks

    Reply
    • Igor

      April 17, 2017 at 3:51 pm

      It's really super easy to make, Dahn. You should definitely try it out!

      Reply
  5. Brian Jones

    April 14, 2017 at 5:16 am

    5 stars
    You know what I have never eaten egg foo young, it's not like I am shy about international food it is just one of those quirks, see it lots on menus but always choose something else and as I have not tried it I 've not tried to recreate at home. This looks and sounds lovely.

    Reply
    • Igor

      April 17, 2017 at 6:12 pm

      Give it a try, Brian 😉

      Reply
  6. Shumaila

    April 14, 2017 at 8:10 am

    Big egg fan, and this looks amazing. I have never eaten egg foo young, but I will love to try the recipe out. Thank you for sharing 🙂

    Reply
    • Igor

      April 17, 2017 at 6:12 pm

      You are welcome, Shumaila!

      Reply
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