China

Vegetable Egg Foo Young

April 12, 2017

If you like eggs for breakfast, Vegetable Egg Foo Young is something you will really love. This Chinese-American omelet is packed with bean sprouts, water chestnuts, mushrooms, and more. It’s also drowned in a delicious gravy!

Vegetable Egg Foo Young is a perfect meatless Chinese-American breakfast option. Packed with bean sprouts, water chestnuts, and mushrooms! | cookingtheglobe.com

Here should be a story about me being a big fan of Chinese food, regularly visiting Asian restaurants, falling in love with Egg Foo Young, and finally deciding to replicate it at home. Nope. It won’t be. While I do love Asian food and particularly Chinese cuisine, I have never tried, seen, or even heard of this dish until this week. How so? Well, there is a super easy explanation.

You see, Egg Foo Young is not actually a Chinese dish. It’s more like a food created by Chinese immigrants many years ago specifically for American palates. Gravy gives that fact away easily. That’s why you most probably won’t find this dish in Asian restaraunts in Europe or anywhere else except the United States. That’s why I have never seen it on the menus. Plus, it’s not so popular anymore. The authentic Chinese cuisine has plowed its way to the top displacing Chinese-American creations.

Vegetable Egg Foo Young is a perfect meatless Chinese-American breakfast option. Packed with bean sprouts, water chestnuts, and mushrooms! | cookingtheglobe.com

Ok, Igor, but how the hell it’s made it into your kitchen then, you’ll ask me. To make it short, my favorite food-related magazine is Lucky Peach. I have almost all the issues in my drawer (there is 22 of them at the moment). Not such a long time ago I purchased their book All About Eggs. Great book, by the way. That’s how I got familiar with Egg Foo Young and decided to try it. I’m kinda a fan of various omelets and fried egg dishes so I couldn’t resist. Feel free to check out more awesome fried egg dishes I made for the blog:

So many words and I haven’t even explained yet what Egg Foo Young is all about! Sorry for that. Basically, it’s an omelette shaped into a disk and stuffed with everything you have in the fridge. Meat, veggies, seafood, anything! Of course there are some staples that are almost always added inside like bean sprouts, onions but there are no strict rules. Oh, and don’t forget about the gravy! It’s a must.

The day I planned making this Chinese goodness, my wife’s sister called and said that she will visit us later in the evening. She is vegetarian so I altered the recipe to suit her needs. Not a problem at all, I just left out the meat and kept everything else the same! Vegetable Egg Foo Young. Sounds good to me!

Vegetable Egg Foo Young is a perfect meatless Chinese-American breakfast option. Packed with bean sprouts, water chestnuts, and mushrooms! | cookingtheglobe.com

The biggest problem was to decide when to stop adding things. Mushrooms, bean sprouts, water chestnuts, green onions, celery… These are the ones that made my short list. I wanted to get a balance between veggies and eggs and I got it perfectly right. The end result is a crazy delicious omelet that makes a great meatless weekend breakfast. Try this Vegetable Egg Foo Young, guys, and let me know how you liked it in the comments section below!

P.S. I would recommend to use fresh bean sprouts if you can get ones.

Vegetable Egg Foo Young is a perfect meatless Chinese-American breakfast option. Packed with bean sprouts, water chestnuts, and mushrooms! | cookingtheglobe.com

4.5 from 8 votes
Vegetable Egg Foo Young is a perfect meatless Chinese-American breakfast option. Packed with bean sprouts, water chestnuts, and mushrooms! | cookingtheglobe.com
Print
Vegetable Egg Foo Young
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

Vegetable Egg Foo Young is a meatless variation of a well known Chinese-American dish. Perfect for a weekend breakfast!

Cuisine: Chinese
Servings: 3 people
Calories Per Serving: 419 kcal
Author: CookingTheGlobe
Ingredients
For the omelet:
  • 1 can bean sprouts , drained (or use fresh bean sprouts instead)
  • 4 water chestnuts , chopped
  • 1/2 cup chopped green onions
  • 1/2 cup chopped celery
  • 1 cup mushrooms
  • 6 large eggs
  • 1 teaspoon sesame oil
  • 1/2 teaspoon salt
For the gravy:
  • 1 cup chicken broth
  • 1 tablespoon soy sauce
  • 2 teaspoons sugar
  • 2 teaspoons vinegar
  • 1 tablespoon cornstarch
  • 2 tablespoons water
Instructions
The omelet:
  1. In a skillet, cook the bean sprouts, chestnuts, green onions, celery, mushrooms for about 5 minutes, until slightly softened. Transfer to a plate and let cool.

  2. In a big bowl, add the eggs, sesame oil,  and salt. Beat with a fork to combine. Add the cooked veggies and mix well.

  3. Add some oil to a skillet. Divide the egg-vegetable mixture into 3 parts or more if you like and cook on both sides until set. I recommend using a smaller skillet for this. Repeat with all the remaining mixture.

The gravy:
  1. Heat the broth, soy sauce, sugar, and vinegar in a saucepan. Mix the cornstarch and water in a small bowl and add to the pan. Cook, stirring, until the gravy has boiled and thickened a little bit. Serve over the omelet. Enjoy!

Recipe Notes

The amounts of the veggies are not strict for this recipe. You can use more or less any of them.

The gravy adapted from Food.com


Nutrition Facts
Vegetable Egg Foo Young
Amount Per Serving
Calories 419 Calories from Fat 113
% Daily Value*
Total Fat 12.6g 19%
Cholesterol 374.4mg 125%
Sodium 576.9mg 24%
Total Carbohydrates 49.1g 16%
Sugars 6.6g
Protein 28.2g 56%
Vitamin A 19%
Vitamin C 8%
* Percent Daily Values are based on a 2000 calorie diet.

* This post contains affiliate links, thank you for the support in keeping Cooking The Globe up and running!

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20 Comments

  • Reply Haley D. Williams April 13, 2017 at 9:01 pm

    I’m a huge fan of veggie omelettes so I know I’d be a fan of this Chinese dish!

    • Reply Igor April 17, 2017 at 3:36 pm

      You will love it then, Haley!

  • Reply Traditionallymodernfood April 13, 2017 at 9:19 pm

    My hubby loves omlette for breakfast this is new to me. Crunch from the chestnut flavours from sauce sounds interesting I should give it a try

    • Reply Igor April 17, 2017 at 3:39 pm

      You really should and your hubby will love it 😉

  • Reply Lea Ann (Cooking on the Ranch) April 13, 2017 at 10:01 pm

    Egg Foo Young is something I’ve never made – looks so delicious. Thanks for sharing this.

    • Reply Igor April 17, 2017 at 3:45 pm

      You are welcome, Lee Ann!

  • Reply Dahn April 14, 2017 at 2:51 am

    I love egg foo young but have never made it myself, I must try it now. Your recipe looks easy to follow, thanks

    • Reply Igor April 17, 2017 at 3:51 pm

      It’s really super easy to make, Dahn. You should definitely try it out!

  • Reply Brian Jones April 14, 2017 at 5:16 am

    You know what I have never eaten egg foo young, it’s not like I am shy about international food it is just one of those quirks, see it lots on menus but always choose something else and as I have not tried it I ‘ve not tried to recreate at home. This looks and sounds lovely.

    • Reply Igor April 17, 2017 at 6:12 pm

      Give it a try, Brian 😉

  • Reply Shumaila April 14, 2017 at 8:10 am

    Big egg fan, and this looks amazing. I have never eaten egg foo young, but I will love to try the recipe out. Thank you for sharing 🙂

    • Reply Igor April 17, 2017 at 6:12 pm

      You are welcome, Shumaila!

  • Reply Camilla Hawkins April 14, 2017 at 3:31 pm

    We love omelettes but I’ve never had one like this so really want to try, looks yummy!

    • Reply Igor April 17, 2017 at 6:13 pm

      I really recommend to try this one, Camilla 😉

  • Reply Sandi G April 14, 2017 at 4:19 pm

    I haven’t had egg foo young in forever. I can’t wait to try this.

    • Reply Igor April 17, 2017 at 6:14 pm

      Let me know how you liked it, Sandi!

  • Reply Prasanna Hede April 14, 2017 at 9:59 pm

    This is new to me and never tried it before. Eggs are in my menu on a regular basis but I guess I need to step up.

    • Reply Igor April 17, 2017 at 6:14 pm

      I love trying something new with eggs all the time 😉

  • Reply Lyndsay @ Lyndsay's Travel Kitchen April 15, 2017 at 2:47 am

    I heard that Lucky Peach might be shutting down 😭

    • Reply Igor April 17, 2017 at 3:34 pm

      Oh no, why all good things have to end 🙁

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